Category Archives: Fitness & Wellness

Posts on Fitness, Wellness and other aspects of living a healthy life.

Full Ahead

There is a big difference between moving swiftly and rushing. One is a build up of energy that accelerates you forward. It is agile, guided and aware. The other is a lashing out that jerks you from where you are. It is unguided, haphazard, and blind. When a client tells me to “put a rush [...]

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Why Food Makes Me Cry

This morning I watched Jamie Oliver’s TED Talk from the Long Beach TED conference.  When I watch a TED Talk, I have my notebook out, pen in hand.  I take notes – all the time now. In the first thirty seconds I was already scribbling down a quote that pulled at me. “I profoundly believe [...]

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9 Ways To Survive In A Café

I don’t have a home office space or coworking arrangement regularly so unless I can land a decent desk at a hosts house, the coffee shop around the corner usually gets six to eight hours of my time on a regular basis.

How do I survive and still manage to get work done?

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